HOOP FLY POWER CLASS

Pre-coded, ready-to-use aerial hoop video lesson with Alice Faggian, Hoop Fly Master Trainer.

A video course of approximately 40 minutes, structured as follows: initial warm-up on the mat, strength training exercises using the support of the apparatus, hoop tricks, and a final choreographic combo.
The strength exercises and tricks are divided as follows: scapula pull-up, popliteal grip, double popliteal grip, wheelbarrow (cariola), and corkscrew (cavatappi).

The purchase of the video masterclass includes access to a Spotify playlist link.

The “Hoop Fly Power Class” video masterclass is suitable for students and instructors who are already familiar with Hoop Fly and want to challenge themselves with an intermediate to advanced-level class.