Pre-coded, ready-to-use aerial hammock video lesson with Alice Faggian, Amaka Fly Master Trainer.
A video course of approximately 40 minutes, structured as follows: initial warm-up, fitness and strength exercises on the mat using the support of the hammock, explanation of various tricks on the apparatus, and a final choreographic combo.
The tricks on the apparatus are divided as follows: back lift, straddle, pull over, and full rotation. The purchase of the video masterclass includes access to a Spotify playlist link.
The “Amaka Fly Tricks” video masterclass is suitable for students and instructors who are already familiar with Amaka Fly and want to challenge themselves with an intermediate-level class.
